Ha Ola HealthA journey of 1000 miles begins with a single step.Good health is a birthright. It is not, in fact, optional. have you heard of "You Are What You Eat"...? In reality you are what you put...
Ha Ola HealthMeditation for pain acceptance: Koha, The gift. Hello my pain. (Locate, focus, visualise, sense and hear your pain) Thank you for being here in my life. Thank you for showing me what I...